You deserve the peace that comes with living authentically. On the journey to finding your purpose, you may be navigating stress, anxiety, low mood, or challenges with self-worth. These experiences can leave you feeling overwhelmed or disconnected from the person you truly are. Many of my clients long to feel grounded and more confident in who they are, but find themselves caught in patterns that are hard to change on their own.

I offer a warm and compassionate space where we can explore what you’re facing together. By drawing on your strengths and experiences, I’ll support you in deepening self-understanding while also gently challenging the patterns that hold you back. Together, we’ll create space for healing and growth.

Therapy with me is collaborative and encouraging, with the goal of helping you feel more authentic, resilient, and connected to yourself. If you’re ready to take the next step, I’d be honoured to walk alongside you. Schedule a free consultation today so we can explore if I’m the right fit for your journey.

You deserve the peace that comes with living authentically. On the journey to finding your purpos... Read More

So much of life is spent moving, chasing, striving and doing. And somewhere along the way, we forget how to listen to ourselves. You may be carrying expectations of who you “should” be or you’ve found yourself stuck in patterns that don’t feel right anymore. Therapy is an invitation to slow down and really ask yourself: Who am I, beneath all the noise?

I strongly believe that healing begins not with fixing, but with remembering the parts of you that have been hidden, silenced, or tend to hijack your system. Think of me as a partner in that process who provides perspective, curiosity, and space for the conversations we may not get to have in everyday life.

We’ll gently explore what’s been keeping you stuck, how your past still lives in you today, and the future you’re longing to grow into. We’ll use tools like mindfulness, IFS, CBT, and solution focused approaches to help you notice patterns, build resilience, and create change that feels aligned with who you are. Our work might invite stillness, reflection, and sometimes discomfort. But it will also lead to clarity, resilience, and a sense of coming home to yourself.

I offer therapy in English, Hindi, and Gujarati and use a trauma-focused and culturally sensitive lens. In this space, your voice, your culture, and your story are not only welcomed. They are central. Together, we’ll uncover the strength that’s already within you, so you can move forward with greater clarity, confidence, and intention.

So much of life is spent moving, chasing, striving and doing. And somewhere along the way, we for... Read More

Currently not accepting new clients.

My goal is to help you move out of survival mode and into something more grounded, calm, and sustainable. My approach is trauma-informed, attachment-focused, and rooted in nervous system science.

I specialize in working with highly sensitive people, perfectionism, OCPD, burnout, anxiety, self-criticism, and insecure attachment - especially when those experiences have been running in the background for years.

Currently not accepting new clients. My goal is to help you move out of survival mode and into s... Read More

I work primarily with individuals aged 16+ who are ready to break free from patterns that have been holding them back living a life with greater balance and ease. My clients are frequently those who others depend on for strength and support, while inwardly feeling unsure of a space to work through their own feelings of sadness, anxiety, disconnection, and burnout. Often, not leaving space for themselves.

In our work together, I provide a warm, compassionate space where you can set aside others’ expectations and utilize the time to focus on you. We’ll look at where the patterns come from, how they’ve shaped your experiences and ways they continue to show up in your life. My approach is collaborative, non-judgemental and trauma-informed. I blend evidence-based practices into my work such as incorporating distress tolerance skills, creating a space for emotional depth and growth, challenging stubborn thought patterns while thanking and acknowledging the parts of you that continue to show up. This combination allows us to address both the practical skills you need for day-to-day coping and the deeper emotional work that supports lasting change.

I believe therapy is an ongoing process of evolving. It’s about encouraging reconnection with the self and who you are beneath the stress, expectations and overwhelm. Together, we will aim to build a sense of self-trust, confidence and balance while working through triggering emotions and difficult experiences. My hope for each session is that you leave feeling heard, supported and equipped to move forward with a sense of clarity and resilience.

I work primarily with individuals aged 16+ who are ready to break free from patterns that have be... Read More