You may have spent a long time trying to understand why you feel the way you do. You’ve reflected, you’ve read, maybe you’ve been in therapy before. You can describe your patterns clearly. But understanding them hasn’t made them stop. The overthinking still runs in the background. Old experiences still show up in how you react, even when you know better. You’ve tried to think your way through it, and something still isn’t settling.

Many of the people I work with are self-aware and thoughtful. They’ve done real work on themselves already. But there’s a gap between what they understand and what has actually changed. Anxiety still hums underneath the surface. Past experiences still get activated in relationships, at work, or in the body. They’re functioning, but they’re tired of carrying the weight of patterns that insight alone hasn’t shifted.

I work with teens and adults, bringing a warm, flexible style that adapts to what each person needs. My approach is grounded in EMDR, a therapy that helps the brain reprocess memories and experiences your nervous system is still holding onto. EMDR is particularly effective when you’ve already done the reflecting and the understanding, but something remains stuck at a deeper level.

Alongside EMDR, I draw from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and mindfulness-based approaches. This means we work with both your thinking patterns and your nervous system, building practical skills while also addressing what’s been keeping things in place underneath.

Over time, many clients notice they feel less activated by things that used to take over. They respond differently in their relationships. The gap between what they know and how they actually feel starts to close. Change shows up between sessions, not just during them.

I use silence and pacing with intention. Sessions tend to move at a rhythm that lets things surface naturally rather than being rushed. Many clients find they go deeper than they expected, not because they’re pushed, but because there’s enough space to actually process. You don’t need to arrive with a plan or know exactly what to say. We’ll find it together.

You may have spent a long time trying to understand why you feel the way you do. You’ve reflected... Read More

You’re used to being the one who holds things together. The one people count on, the one who manages, who adapts, who keeps things moving. From the outside, you probably look like you’re doing fine. But underneath, something feels off. You might be exhausted from giving more than you’re getting back, stuck in the same relationship dynamics, or unsure how you ended up so far from the version of yourself you actually want to be.

A lot of the people I work with are navigating complicated relationships. With a partner, an ex, a parent, or within themselves. They struggle with boundaries, overthinking, people-pleasing, or the feeling that they’ve lost themselves somewhere along the way. Sometimes there’s a clear reason they’re reaching out. Other times it’s more of a sense that something isn’t right anymore, even if they can’t name exactly what it is.

I specialize in the messy, real-life parts of relationships that don’t fit neatly into categories. Separation and divorce. Co-parenting with a difficult ex. Blended family stress. Healing from emotional or narcissistic abuse while still managing ongoing dynamics with that person. Postpartum identity shifts. The slow erosion that happens when you’ve been over-explaining, second-guessing, and tolerating more than you want to for a long time.

My approach is both insight-oriented and practical. We take the time to understand where your patterns come from and how they’ve been protective. And then we work on what’s actually within your control: communicating differently, setting boundaries in a way that feels doable, and responding to real-time situations without getting pulled back into old loops.

I show up as a real person in sessions. I’ll ask questions, reflect patterns, and gently challenge when needed, but always in a way that feels grounded, not overwhelming. A lot of clients tell me they feel like they can finally exhale in sessions. That’s always the goal: a space where you can just be yourself so we can actually get to what matters.

The goal is real, meaningful change that holds up in your day-to-day life. Not just insight for its own sake. Not just coping. Actual shifts in how you show up in your relationships and for yourself.

You’re used to being the one who holds things together. The one people count on, the one who mana... Read More

So much of life is spent moving, chasing, striving and doing. And somewhere along the way, we forget how to listen to ourselves. You may be carrying expectations of who you “should” be or you’ve found yourself stuck in patterns that don’t feel right anymore. Therapy is an invitation to slow down and really ask yourself: Who am I, beneath all the noise?

I strongly believe that healing begins not with fixing, but with remembering the parts of you that have been hidden, silenced, or tend to hijack your system. Think of me as a partner in that process who provides perspective, curiosity, and space for the conversations we may not get to have in everyday life.

We’ll gently explore what’s been keeping you stuck, how your past still lives in you today, and the future you’re longing to grow into. We’ll use tools like mindfulness, IFS, CBT, and solution focused approaches to help you notice patterns, build resilience, and create change that feels aligned with who you are. Our work might invite stillness, reflection, and sometimes discomfort. But it will also lead to clarity, resilience, and a sense of coming home to yourself.

I offer therapy in English, Hindi, and Gujarati and use a trauma-focused and culturally sensitive lens. In this space, your voice, your culture, and your story are not only welcomed. They are central. Together, we’ll uncover the strength that’s already within you, so you can move forward with greater clarity, confidence, and intention.

So much of life is spent moving, chasing, striving and doing. And somewhere along the way, we for... Read More

Something feels off - even if you can’t quite put your finger on it. Maybe you’re exhausted from holding everything together, or you’re more reactive than you’d like to be and not sure why. You might be going through something hard in a relationship, carrying something heavy from the past, or just feeling like you’re constantly running on empty.

Things might look fine from the outside, but internally you’re struggling. Overwhelmed, disconnected, or stuck in the same cycles of stress, worry, or conflict. You may be someone who is capable and used to figuring things out on your own, but right now, something isn’t working the way it used to.

I work with men and women who feel this tension. Individuals who are high-functioning and self-aware, but starting to feel like things are slipping outside of their control. You may be noticing that your usual ways of coping aren’t working the same way anymore. Whether it’s overworking, making sure everything’s perfect, people-pleasing, overthinking, disconnecting from how you feel, or substances, you might be ready to find a different way of dealing with it.

I draw from Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and IFS parts-based work, alongside polyvagal-informed practices. This means we focus on building awareness, emotional flexibility, and the ability to pause so you can respond instead of react, and feel more steady in yourself.

Rather than trying to manage or control the experience, we focus on helping you meet yourself where you are. Together, we look beyond your thoughts to what’s happening underneath them. These include your emotional patterns, your nervous system, and the parts of you that are trying to protect or cope.

We’ll work to understand the cycles that keep showing up. Over time, many clients notice they feel less reactive, more grounded, and more connected to what actually matters to them.

I aim to create a space that feels honest and free of judgment. Somewhere you don’t have to perform or have it all figured out before you walk in. Change happens naturally when you feel free to be yourself.

Something feels off - even if you can’t quite put your finger on it. Maybe you’re exhausted from ... Read More

When what once worked no longer does, it can feel unsettling. You may be capable, thoughtful, and used to managing on your own, yet lately it feels like you’re holding everything together rather than truly living. The strategies that once helped you succeed – pushing harder, staying composed, putting others first – now leave you feeling anxious, exhausted, or quietly disconnected from yourself.

Many of the people I work with are high-functioning and self-aware. From the outside, life may look “fine,” but internally there’s a sense that something is off. Perfectionism, people-pleasing, or a harsh inner critic can keep you stuck in cycles of self-doubt and burnout, even when you’re doing everything “right.” You might find yourself wondering why rest feels hard, why you’re so reactive or shut down, or why confidence feels fragile despite your accomplishments.

I work primarily with women who want to move beyond survival mode and reconnect with a more grounded, compassionate relationship with themselves. Therapy with me is collaborative, relational, and paced with care. Together, we’ll explore the patterns and protective strategies you’ve developed over time, honouring how they once helped you while gently challenging the ones that no longer serve you.

My approach integrates principles from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and parts-based work informed by IFS, alongside body-based practices. This means we’ll work with both your thoughts and your nervous system by building awareness, emotional flexibility, and the capacity to stay present with difficult internal experiences without being overwhelmed by them.

Rather than trying to “fix” yourself, our work focuses on cultivating self-trust, nervous system regulation, and self-compassion. Over time, many clients notice they feel less reactive and self-critical, more connected to their needs, and more able to make choices aligned with their values. Coming from a place of clarity, not pressure.

I aim to create a space that feels safe, respectful, and collaborative; a place where you don’t have to perform or hold it all together. One step at a time, we’ll slow things down and support a deeper reconnection with yourself, so your life can feel more sustainable, meaningful, and genuinely your own.

When what once worked no longer does, it can feel unsettling. You may be capable, thoughtful, and... Read More

My goal is to help you move out of survival mode and into something more grounded, calm, and sustainable. My approach is trauma-informed, attachment-focused, and rooted in nervous system science.

I specialize in working with highly sensitive people, perfectionism, OCPD, burnout, anxiety, self-criticism, and insecure attachment - especially when those experiences have been running in the background for years.

My goal is to help you move out of survival mode and into something more grounded, calm, and sust... Read More